Benefits of a Boot Camp Style Workout

in Boot-camp

Where can you burn the fat fast, tone and strengthen those muscles, increase endurance, increase energy level, and burn 600 or more calories in less than an hour? At a fitness boot camp style workout class that's where. This new wave exercise program is the perfect answer to your workout needs. If you have never tried boot camp workouts you don't know what you are missing.

Boot camp classes are a great way to alleviate boredom found in your regular routine. You know the same one you've been doing for the last year and haven't seen any results.  Well no more! You will jump from one exercise to another so each workout is fun and unique. Each workout includes a variety of exercises to tone and strengthen your body in all sorts of ways. Example exercises may include:

-  Ski jumps
-  Crab crawls
-  Hill runs
-  Lunges
-  Push-ups
-  Jump roping
-  Agility ladder drills
-  Partner exercises
-  Team activities

One of the key benefits is burning more fat in less time. Since boot camp workouts are a full body workout mixed in with some intense cardio intervals you will gain strength in all the major muscles of your body while also increasing your cardiovascular function, balance, posture, and flexibility in less time than working out on your own. And since you are working out with a group you will have the opportunity to socialize and gain support to reach your goals from your peers. Or what better way to spend some quality time with your friend or significant other?

In addition, this workout program not only will tone your body like all the Hollywood celebrities but it will build your self-esteem and self-confidence. This is one of the greatest rewards you will benefit from when you've lost the weight you have always wanted lose. You will feel a sense of accomplishment once you have started making progress and ultimately when you achieve your goal.

Do you have low energy? Change all that! Boot camps can help you to boost your metabolism and energy levels so you will feel better throughout your whole day and lead a much more productive, happy, and healthy life.

Boot camp style workouts are very affordable and well worth the investment.  Most classes run $10-$15/session which is well worth the challenge, motivation, and accountability you receive. It's like having all the benefits of a personal trainer for more than half the cost. The instructor will keep you moving, you will burn the fat, build that muscle and feel great all in one. For someone who has very little time, this is the program that fits your daily schedule and will help you finally reach your goals. There is also a small investment for equipment that may include dumbbells, an exercise ball, a medicine ball and a mat that are all less than a one month gym membership.

With the proper diet and exercise program, start feeling confident again. Boot camp programs are designed to help you achieve your maxim potential with guidance from others every step of the way.

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Becky Fox has 1 articles online

Becky Fox is the owner of Fox Fitness. Visit today to sign up for the Get Foxy Newsletter and receive your free ebook Healthy Eating on the Go. Fox Fitness offers in-home personal training, women's fitness groups, and Get Foxy Boot Camp workouts in Knoxville, TN. Fox Fitness also offers online training to those around the globe.

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Benefits of a Boot Camp Style Workout

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This article was published on 2010/03/28